5 Reasons You Should Love Coffee (Even more!)
Have you ever sat down and wondered why you love coffee so much? Is it the wonderful aroma? Could it be the fact that it helps you function throughout the day? You probably wouldnât be surprised to learn that there are a number of benefits to drinking and having coffee around you throughout the day. What may surprise you, however, is just how many things that you can do with coffee and the benefits that it carries. Here are 5 reasons that we keep loving coffee.
1. It Lowers Your Stress Levels
Research has shown that coffee helps you deal with stress when you are deprived of sleep. However, many people arenât aware of the fact that just the scent of coffee alone can help melt their stress if they are sleep deprived. You probably wonât be sniffing any bags of coffee anytime soon, but itâs interesting to note just how powerful coffee can be.
2. It Provides Americans with Antioxidants
Even though we should be eating our fruits and vegetables, most Americans get their daily dose of antioxidants from the coffee that they drink.
3. Coffee Can Help Your Liver Fight Alcohol
A study that was performed back in 2006 showed that people over the age of 22 who drank at least one cup of coffee a day were 20% less likely to develop liver cirrhosis. Liver cirrhosis is an autoimmune disease that leads to liver failure and even cancer when too much alcohol is consumed. In other words, drinking a cup a day gives your liver the strength it needs to fight off alcohol.
4. You Can Be a Better Athlete
Many sports enthusiasts are aware of the fact that drinking a cup of coffee prior to a workout leads to increased athletic performance. This is especially true where endurance is key, such as with running or cycling. The reason for this is because coffee increases how many fatty acids you have in your bloodstream, which in turn lets your muscles burn those fats first before using up any carbohydrates.
5. Coffee Makes You Happy
Lastly, coffee has been proven to make you happier. The National Institute of Health discovered that people who drink 4 or more cups of coffee were 10% less likely to be depressed. Itâs not just a fluke either, coffee can be directly linked to combatting depression. The reason for this? Antioxidants.
Celebrate with a Cup of Coffee from Breve
Now that you know itâs okay to love coffee, celebrate with a nice hot cup! No matter what type of coffee you enjoy, Breve has the perfect brew for you. For the best coffee anywhere, stop by Breve today!